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Therefore, it is crucial to seek professional medical guidance and follow safety measures while incorporating vitamin B supplementation into the recovery journey. Alcoholism can lead to deficiencies in various vitamins, including vitamin A and vitamin C. Chronic alcohol intake can interfere with the absorption of these essential nutrients, resulting in various symptoms and complications. Additionally, minerals like magnesium, selenium, and zinc, along with herbal supplements like milk thistle, can provide further support to the liver during alcohol recovery.

Vitamin A is important for vision, immune function, and cell growth. Previous research has linked alterations in methionine metabolism to ethanol-induced alcoholic liver damage [113,114,115]. In animals and humans, chronic ethanol abuse reduces plasma levels of vitamins such as vitamin B9 and hepatic levels of SAMe [116] and raises plasma Hcy and hepatic S-adenosylhomocysteine (SAH) concentrations [110,114,115]. In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery.

The Pathophysiology of Alcohol Drinking

He also successfully advocated for adding thiamine to the initial order set for physicians. NAC has a plethora of benefits for the alcoholic, both immediately and long-term. If you research the ingredients contained in any of the leading anti-hangover pills, you’ll likely find this gem.

People may need more of the substance or action to feel the same level of pleasure over time as their brain adjusts to these abnormally high quantities of neurotransmitters. This neurological component increases https://ecosoberhouse.com/article/recommended-vitamins-for-recovering-alcoholics/ a person’s susceptibility to addiction, together with genetic predispositions and environmental factors. So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies.

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Your body may crave alcohol long after your last drink, and this can pose a severe challenge to your recovery. Vitamins for recovering alcoholics can help replenish certain deficiencies caused by substance abuse, but vitamins alone cannot help a person get healthy after getting sober. Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues. The B vitamins are essential for overall health, and during alcohol withdrawal, they can help restore balance in the body. B vitamins, including B2, B3, B5, B6, B12, and folic acid, play a crucial role in energy production, nervous system function, and brain health. Taking a vitamin B complex supplement can ensure that you’re getting all the necessary B vitamins to support your recovery.

  • Another issue is opioid-induced constipation, which can become severe over time.
  • I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.
  • If you don’t feel hungry, think about taking nutritional supplements.
  • These vitamins also aid your body in absorbing calcium, so not getting enough vitamin C and vitamin D can make your bones weak and brittle.

Each individual’s needs may vary, and it’s essential to address any underlying nutrient deficiencies and consider personal health factors when choosing supplements. Thiamine, also known as vitamin B1, is particularly important during alcohol withdrawal. Chronic alcohol abuse can deplete thiamine levels in the body, which can lead to a condition called Wernicke-Korsakoff syndrome. Supplementing with thiamine can help prevent and treat this condition, as well as support cognitive function and nervous system health.


Any treatment center receiving calls from the site is a paid advertiser. If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources available in your journey to fight addiction, many of which you will find on our website. Browse hundreds of healthy, easy-to-make recipes and download your favorites for future reference. best vitamins for recovering alcoholics Get caught up on the latest in health, fitness and lifestyle information through our expanding list of professionally curated blogs and articles. In addition, Shiling designed training in recognizing Wernicke encephalopathy for all CeDAR nurses and physicians and a tool for assessing the condition that is now in the Epic electronic health record.

best vitamins for recovering alcoholics

The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking. While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair. Signs of liver damage include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails.

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